Sheila Gilbert Sheila Gilbert

Why Postpartum Anxiety & Depression Can Be Hard to Spot When You’re Used to “Holding It All Together”

For many women, the transition into motherhood can feel both deeply meaningful and unexpectedly disorienting. Even when a baby is long hoped for and deeply loved, the postpartum period can bring an emotional intensity that catches people off guard, especially women who are used to functioning at a high level, staying organized, and holding everything together.

Read More
Sheila Gilbert Sheila Gilbert

Postpartum Anxiety: Signs That Often Get Missed

After having a baby, many people expect to hear about postpartum depression. What is discussed less often is postpartum anxiety, which can be just as common, just as challenging, and affects both mothers and fathers.

Read More
Sheila Gilbert Sheila Gilbert

Why So Many Mothers Feel Burned Out

Motherhood is often described as beautiful, meaningful, and life-changing. And it is.

But it can also feel relentless.

The invisible mental load. The constant needs. The overstimulation. The pressure to hold everything together while still showing up as a partner, employee, daughter, friend, and somehow… yourself.

Read More
Sheila Gilbert Sheila Gilbert

Adjusting to Parenthood: Finding Your New Rhythm as a Couple

Bringing a new baby home can be one of the most joyful moments in life, but it can also be one of the most challenging. Sleep deprivation, shifting responsibilities, and the emotional intensity of caring for a newborn can make even the strongest relationships feel stretched.

Read More
Sheila Gilbert Sheila Gilbert

When One Partner Is Ready for IVF and the Other Isn’t

Deciding whether to pursue IVF can be one of the most emotionally complex decisions couples face during the infertility journey. While some couples feel aligned about the next step, others may find themselves in a difficult place where one partner feels ready to move forward while the other feels hesitant, uncertain, or not ready.

Read More
Sheila Gilbert Sheila Gilbert

Is It Normal to Feel Sad After Having a Baby?

The arrival of a new baby is often described as one of life’s happiest milestones. Many people expect this time to be filled with joy, love, and excitement. While these emotions are certainly part of the experience for many new parents, it’s also very common for other feelings to show up as well.

Read More
Sheila Gilbert Sheila Gilbert

When the Roles That Once Defined You Begin to Change

There are certain roles many people grow into over time. Partner, parent, professional, caregiver, helper, organizer, planner, supporter. These roles often become deeply woven into daily life and can provide a sense of purpose, identity, and stability.

Read More
Sheila Gilbert Sheila Gilbert

When Couples Grieve Infertility Differently

Infertility can place an enormous emotional strain on individuals and couples alike. For many partners, the journey toward building a family is filled with hope, anticipation, and shared dreams about the future. When those plans become uncertain or difficult, grief can emerge in ways that neither partner expected.

Read More

Let’s Connect.