Sheila Gilbert Sheila Gilbert

When Perfectionism Masks Postpartum Depression & Anxiety

For many women, the transition into motherhood can feel both deeply meaningful and unexpectedly disorienting. Even when a baby is long hoped for and deeply loved, the postpartum period can bring an emotional intensity that catches people off guard, especially high-achieving and perfectionistic women who are used to functioning at a high level, staying organized, and holding everything together.

Read More
Sheila Gilbert Sheila Gilbert

Becoming a Mother Changes You, Too: Understanding Matrescence

So much of pregnancy and postpartum is focused on the baby. The appointments, the preparations, the registry, the feeding, the sleeping, the milestones. But somewhere in the middle of caring for a new life, many mothers quietly realize something else is happening too: I am changing.

There is a name for this transition: Matrescence.

Read More
Sheila Gilbert Sheila Gilbert

Adjusting to Parenthood: Finding Your New Rhythm as a Couple

Bringing a new baby home can be one of the most joyful moments in life, but it can also be one of the most challenging. Sleep deprivation, shifting responsibilities, and the emotional intensity of caring for a newborn can make even the strongest relationships feel stretched.

Read More
Sheila Gilbert Sheila Gilbert

When One Partner Is Ready for IVF and the Other Isn’t

Deciding whether to pursue IVF can be one of the most emotionally complex decisions couples face during the infertility journey. While some couples feel aligned about the next step, others may find themselves in a difficult place where one partner feels ready to move forward while the other feels hesitant, uncertain, or not ready.

Read More
Sheila Gilbert Sheila Gilbert

When the Roles That Once Defined You Begin to Change

There are certain roles many people grow into over time. Partner, parent, professional, caregiver, helper, organizer, planner, supporter. These roles often become deeply woven into daily life and can provide a sense of purpose, identity, and stability.

Read More
Sheila Gilbert Sheila Gilbert

When Couples Grieve Infertility Differently

Infertility can place an enormous emotional strain on individuals and couples alike. For many partners, the journey toward building a family is filled with hope, anticipation, and shared dreams about the future. When those plans become uncertain or difficult, grief can emerge in ways that neither partner expected.

Read More

Let’s Connect.